“This might be the year that we set norms around our abilities to focus and regulate. Similarly, a routine that is too rigid may not support the emotional needs of dealing with this time. Work diligently to set norms that account for the unique needs of your family within the context of work and school needs and routines that reflect flexibility with predictability in balance.”

What is one routine or rhythm you can add to your family life for next week? I am going to start my day with a 5 minute meditation.

Read the full article here. 4 Ways to Weather “Back to School” in Uncertain Times A few intentional actions can help the fall feel manageable. By Doreen Dodgen-Magee, Psy.D.

BE KIND TO YOURSELF.